Pre-workouts give you a quick surge of energy great for lifting weights, getting a pump, and even doing sprints or anaerobic HIIT training, but not ideal for longer aerobic endurance. They jack up your heart rate, raise your blood pressure, give you the jitters, and make you even more fatigued once they wear off.

Oomph actually improves your cardiovascular endurance, as well as your muscular power and heightened focus, and does it all without caffeine. Our ingredients were designed to fuel continuous aerobic movement, constant muscular exertion, and full-body coordination—all at a high level of mental concentration and for a sustained period of time.

Not at all! Caffeine has many positive benefits if taken for the right purpose in an appropriate dosage. And Oomph can be safely combined with caffeine if the athlete so chooses.

But not all athletes want to rely on caffeine for their training or competition. It also comes with drawbacks:

• It is less effective the more you use it. As your body builds up a tolerance, the same amount becomes less noticeable, requiring you to continually up your dose to have the same effect.
• It is more beneficial in some circumstances (lifting weights, not late in the day) than others (playing a sport or going on a run).
• It does not actually give you energy. It blocks the adenosine receptors that tell you you are tired, which often results in a "crash," or rebound fatigue after the caffeine leaves your system.
• Many people experience headaches, insomnia, nervousness, anxiety, jitters, irritability, frequent urination, fast heartbeat, or muscle tremors.

Since Oomph does not contain caffeine or beta-alanine, you will not experience the same "jolt" once it begins taking effect.

We've heard athletes describe Oomph as "quietly surprising." Once it is absorbed by the body, it is more about what you don't feel: you will not feel as fatigued, your pace will not feel as difficult, your reps will not be as draining, and you will experience less stress on your body, even if you go for longer periods. In other words, you'll be able to go harder but have it feel easier. Oomph gives you more in the tank.

It's very important to take Oomph 30-60 minutes before your activity. Your body needs that much time to fully absorb the ingredients for them to take effect. Taking Oomph and then immediately beginning your activity will not yield maximum results.

Oomph provides the same performance-boosting benefits when taken before a game, training, practice, run, hike, swim, or any other physical activity that requires continued muscular and aerobic effort.

Oomph begins taking effect within 30 minutes, is fully absorbed by the body by most people in 60 minutes, and effects can last up to 4-8 hours depending on the individual.

Pretty good! It's lightly fruity and kind of salty (that’s the electrolytes).

However, you will notice that Oomph is not overpoweringly sweet like many other products. That's because all of our flavoring comes from all-natural sources, and it contains no added sugars or artificial sweeteners.

Oomph is currently available in one all-natural flavor, orange guava, with more flavors coming soon.

Since the ingredients in Oomph stay in your body for 4-8 hours, we recommend not exceeding one serving per day.

Oomph has been shown to be safe and well tolerated when taken daily.

Every ingredient in Oomph was selected because of the strong research behind it. We didn’t create Oomph and hope it would improve your performance. We took ingredients proven to improve your performance and used them to create Oomph. Check out our research page to learn more.

Because we're so confident Oomph will deliver, if after 30 days you haven't experienced a noticeable improvement to your athleticism, we will return every dollar you paid, no questions asked.

While the ingredients in Oomph can increase your performance during a tough workout, it is not designed to help you gain muscle mass.

For that, we recommend looking into supplements such as protein, creatine, and BCAAs, as well as adjusting your diet to a reasonable caloric surplus.

Not at all. The ingredients in Oomph have been shown to benefit recreational athletes as well as competitive & elite athletes.

If you want more energy, endurance, focus, and hydration to fuel your chosen physical activity, Oomph will deliver.