While pre-workouts give you a quick surge of energy great for lifting weights or anaerobic work like sprints/HIIT training, they are not formulated for longer aerobic endurance: they elevate your heart rate, raise your blood pressure, and often make athletes anxious & jittery rather than calm & focused.

Oomph is the first pre-game supplement designed specifically for sports. Our ingredients improve both anaerobic and aerobic endurance, as well as muscle power, reaction time, and hand-eye coordination—all while keeping your mind calm and relaxed under pressure instead of over-stimulated.

Flow helps you stay sharp and push through tough moments. Its ingredients support mental focus for quick decisions, endurance to outlast opponents, and sustained power to finish strong.

The long-term success & health of our athletes is our top priority. Every batch of Oomph product is tested for banned substances by a WADA-accredited laboratory and is Informed Sport Certified.

We undergo rigorous third-party testing for cleanliness, safety, and purity by the highest industry standards available before anything goes to market.

Since Oomph products do not contain stimulants or beta-alanine, you will not experience a "jolt" once they begin taking effect.

Oomph is less about what you do feel and more about what you don't feel: you will not feel as drained, you will not feel yourself losing focus even when you're fatigued, and you will experience less stress on your body, even if you go for longer periods.

In other words, you'll be able to go harder but have it feel easier. Oomph products give you more in the tank, both physically and mentally.

Mix one Flow packet with ~16 oz. of water, 1-3 hours before training or competing. Many athletes have it with their pre-game meal.

Flow’s packed with clean, research-backed ingredients like beetroot nitrates (for endurance), nootropics (for focus), and natural flavors. No artificial junk or banned substances—just what you need to perform. It’s vegan-friendly and Informed Sport-certified, so you know it’s legit. Check our usage guide [link] for the full breakdown.

Flow’s about $3.50 a serving—less than a fancy coffee or gas station drink that doesn’t deliver. You’re getting clean, certified ingredients that help you stay focused and strong, trusted by #OomphAthletes like Shawn Clark. With our 30-day satisfaction guarantee, you can try it risk-free.

Nope. Flow’s designed to keep you steady, not wired. Unlike gas station drinks with heavy stimulants, Flow uses clean ingredients like nootropics for focus and beetroot nitrates for endurance. You’ll feel clear-headed and strong without the shaky feeling or post-workout crash.

Yes, Flow’s perfect for competitive athletes. It’s Informed Sport-certified, so it’s safe for NCAA, pro, or amateur leagues. Whether you’re a D1 volleyball player like Mia or training for your next race, Flow supports your focus and endurance without risking your status.

Flow comes in Lemon Lime (crisp and refreshing, great for mornings) and Watermelon (sweet and light, perfect for hot days). We just launched Mango Blast, a tropical vibe athletes love for early sessions. All are naturally flavored, no artificial aftertaste. Try a bundle to find your go-to!

Drink Flow 1-3 hours before you compete or train, and you’ll start feeling sharper and steadier within 30-60 minutes. It’s not an instant buzz—it’s a smooth build that keeps you focused and pushing strong through your session, thanks to ingredients like nootropics and beetroot nitrates.

We’ve got your back with our 30-day satisfaction guarantee. If Flow doesn’t help you feel focused or strong, reach out to support@oomphathlete.com, and we’ll make it right—whether that’s a refund or tips to tweak your use. Your performance matters to us.