science over hype
If an ingredient doesn't have proven benefits for athletes, we don't use it.
beetroot
Known for its its vibrant red color, beetroot grows in coastal regions across North Africa, Asia, and Europe. Ancient civilizations valued this root not only for food, but also for its healing properties.
Beetroot contains a remarkable compound known as nitrates. When consumed, these nitrates convert to nitric oxide in the body, a powerful vasodilator that improves blood flow and oxygen delivery to working muscles.
For athletes, this translates to increased sprint speed, longer aerobic endurance, elevated muscular power and explosiveness, and quicker recovery times.
Oomph stands apart with our precise 450mg nitrate dosage, a scientifically validated amount for performance benefits. Most brands either don't disclose their nitrate content or include only inefffective, minimal amounts.
Our commitment to evidence-based formulation means you're getting a dosage proven to make a measurable difference in your performance, not just a token amount for label appeal.
studies on beetroot
rhodiola rosea
Rhodiola rosea, an adaptogen also known as the "golden root," is a plant that thrives in harsh conditions. Growing natively in the cold, high-altitude regions of Europe and Asia, it is constantly exposed to stressors in the environment that make it resilient to things like wind, storms, and temperature.ㅤ
Its medicinal use in these regions is long documented, with the Vikings using the root to enhance physical endurance and mental stamina for centuries.
Although its mechanisms of action are not completely understood, it is clear that rhodiola increases resilience to stress at both the cellular and systemic levels.
Rhodiola has been shown to calm the mind, reduce physical & mental fatigue, decrease burnout, blunt cortisol release under stressful conditions, and increase physical & mental performance in high-pressure situations.
studies on rhodiola rosea
lion's mane
Lion’s mane (Hericium erinaceus) is an edible mushroom extensively found in East Asian countries including Japan and China. The mature mushroom is easily identifiable, consisting of a number of single, long, dangling fleshy spines which are white in color.
It has long been used as a herbal medicine in East Asian countries with well documented health-promoting effects.
Tests analyzing the hippocampus (the region of the brain responsible for learning and forming memories) show that lion’s mane causes neurons in the brain to grow and establish new connections with other neurons.
This is particularly important for brain cells to sense their environment. In other words, lion’s mane seems to improve cognitive function, boost memory recall, and facilitate better decision making.
studies on lion's mane
electrolytes
Electrolytes are minerals that are essential for basic life functioning, such as maintaining electrical neutrality in cells, maintaining proper hydration, muscle and brain function, and nerve conduction.
For athletes, one of the biggest contributors to fatigue during play is dehydration caused by fluid and electrolyte loss. But if you only start getting electrolytes in your body once you start sweating, you’re already behind.
A proper hydration strategy includes not only re-hydrating during and after intense physical effort, but also pre-loading with electrolytes beforehand.
This has been shown to improve performance significantly, especially in hotter temperatures.
A comprehensive profile of all five essential electrolytes—sodium, chloride, potassium, magnesium, and calcium—ensures optimal hydration, superior muscle function, and enhanced recovery that single-mineral formulations simply do not provide.
studies on electrolytes
our promise to you
If you don't feel like you're performing better after 30 days, your order is on us.