get the most out of yourself in competition
Flow is a blend of ingredients that increase your mental focus and physical endurance.
Flow increases your endurance and power output so you stay strong in the final minutes, even when everyone else is fading.
Flow locks in your focus and improves your reaction time and decision-making. When the intensity speeds up, so do you.
Fired up is good. Too amped is how you jump offsides or put too much on the serve. Flow helps you stay composed enough to make the right play.
Flow is caffeine-free. No jitters, no spike and crash, nothing wearing off when you need it most.
WHAT YOU GET IN ONE PACKET OF FLOW
Four active ingredients, each at a research-backed dose.
- Beetroot Nitrates450mg
- Rhodiola rosea400mg
- Lion's mane1,000mg
- Electrolytes2,630mg
a formula built on science, not hype
We chose our ingredients based on what had the most research, not what is trendy.
Beetroot is rich in nitrates, which send more oxygen to your muscles. That means more speed, endurance, and power.
Adaptogens make you more resistance to stress. Hard efforts feel easier, and you stay calm when the pressure spikes.
Nootropics sharpens your brain. That means staying locked in focus and making better decisions.
Sodium, potassium, magnesium, calcium, and chloride. Better hydration, muscle function, and endurance in the heat.
Flow is four different supplements in one
Here is how Flow compares to equivalent single-ingredient supplemets.
A beetroot shot
$3.70
An electrolyte packet
$1.50
A serving of rhodiola rosea
$0.33
A dose of lion's mane
$0.90
Building it yourself
$6.43/serving
Flow
$2.66/serving
Everything you need before you play, without having to build it yourself.
Retail prices at comparable serving amounts as of 2026.
The missing piece in your pre-game routine
4 hours out
Full meal
3 hours out
Flow
2 hours out
Light snack
1 hour out
Top off hydration
The right preparation is the key to performing your best. Flow makes sure you get there.
trusted by elite athletes
Collegiate, professional, and Olympic athletes across 25+ sports have made Flow an integral part of their pre-game routines.
Makes me sharp sharp! The mental focus is just what I need.
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Rugby is an incredibly intense game and the fact that Flow makes a noticeable difference in my overall cognitive clarity is crazy.
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Our practices are super early a lot of the time. But with Flow, even at the end of practice I feel amazing.
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The endurance feeling is there and I feel locked in and energized until I’m completely done.
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I take it before I work out and absolutely love the way I feel. It really is a great product.
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Makes a huge difference for me! I feel more locked in when training and working out. I'm bble to just perform better.
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I usually get tired towards the end of practice but with Flow I feel electric.
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Honestly best pre game supp I’ve ever taken. The mental clarity is actually insane.
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What's important for me when I race is to be able to stay focused and calm. Flow does that.
”feel the difference or your order is on us
Take Flow for 30 days. If you don't feel the difference, we'll refund your order. No questions asked, no hoops to jump through.
questions athletes ask
If you compete in anything that requires endurance and focus, Flow is built for you. It's in use across 25+ sports, from high school and rec leagues all the way up to professional teams like the Las Vegas Raiders and Sacramento Kings.
And you don't need a game on the calendar to start feeling the benefits. Flow will improve any hard effort that matters, whether it's a game, a hard practice, or a long run.
Good product, taste is pretty decent. I love the title, I think there is some placebo to it as well - drinking “flow” puts you in that mindset of your ritual before entering the flow. I’m very active and have noticed a difference in my energy and performance when I take this vs not. Customer for life!
I helped my son stay energized throughout his basketball game. The different flavors taste great, just don’t like the stevia taste.
I’ve been a believer in OOMPH from day one. Being a college athlete I wanted something different than just a regular energy drink. Regular energy drinks never gave me what I was looking for. I always felt like I got energy but it wasn’t a good kind of energy. So I read about OOMPH and it was everything I was looking for and more. Phase 1 of the product I thought was good but I thought the flavor and packet size could use some work. After reaching out to the guys at OOMPH they immediately got on it and came out with some super good flavors (watermelon being my favorite) and then the packet size went from being a little too big to being the perfect size. It has everything in it that I believe phase 1 was missing. I believe that they nailed this version and I am really excited to keep using it and keep seeing the benefits. I am also using it in my daily life hobbies such as golf and hunting and it is also perfect for those hobbies as well! OOMPH is everything I was looking for and more and I love it!
Oomph is the best! I usually work out late at night which can be challenging on my mind and body. I usually feel some serious fatigue and brain fog before my workouts. Oomph gives me extra life for these workouts. I have noticed my endurance and focus improve. I am more dialed in for these workouts. I feel like I get more out of a workout when I use Oomph. 11/10 gotta try it.
I love it I no longer take preworkout I’ll drink this and do my mma training weightlifting . And I did my hiking trip too Yosemite all powered by this products
I was a big pre workout guy but got away from high stim . And then I used stim free pre workout until I ran into this product and tried it out . And let me tell you I threw away the pre workout products this is the only product I use before all my training even when weight lifting . I love it I’m a customer for sure
Use it before ice hockey games and started recommending it to teammates. Smooth energy without jitters.
Great product…I’m a professional rugby player and use this product religiously for increase in performance
I was originally drawn to oomph because of the clean ingredients and the stacked research behind it. My first order was with the original flavor so I’ve been able to watch it develop and have been loving every new flavor that’s come out. Truly one of a kind product!!
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My son is a D1 track athlete and just started taking oomph and it he has seen great benefits!
Helped me lock in for sure for games I felt great and performed at a high level!
I bought this for my son who plays tier hockey. We tried a lot of things, but at 11 nothing tasted good to him. I had to fight all the time. I found this product through a friend and he actually liked the taste. On top of a great taste, it gave him the energy he needed and helped with his mental focus!
I am 53 and still train in Olympic weightlifting. I love how it makes me feel and it seems to keep my mind sharp
The red flavor is yummy. My high school age boys weren't a fan of the flavor but they still drank it for all the benefits. Love that there's a healthy option for electrolytes.
Love the ingredients! I don’t do caffeine because it messes with my sleep cycle. I appreciate that oomph puts me in that flow that makes me feel more grounded.
I’m no professional athlete, but a couple time a week I play physically draining sports for a total of 4-6 hours. I always start to feel sluggish after about an hour but with FLOW, I feel like I start to catch a second wind with feeling energized and dialed around the 60-90 minute mark. It’s not super tasty but it’s way better than I thought it’d be.
Way better than taking a pre-workout or synthetic caffeine!!
This stuff is awesome. Makes you feel grounded and uplifted at the same time.
I did like what the posssible effects of taking this but $2.75 a pack is a bit expensive. While the alternatives may lead to a crash and resistants buildup from caffeine, the extra cost does not make it a “daily” use item.
I’ve been searching for a caffeine free, pre workout for months. Oomph Flow is it! I use it daily for pickleball and my son uses it before high level basketball practices and games. A staple for our family. Never thought something without caffeine could create so much energy.
Like the energy without the jitters.. great pregame add.
I think that Oomph is the best pre-game supplement I have ever taken. I am someone who does not use pre-work, drink coffee, or drink energy drinks. Still, I find it safe to take a packet before a game due to its4 organic ingredients. When I am warming up, I feel lighter and less tired, and once the game comes I feel a heightened sense of mental clarity and focus.
🔥🔥 🔥🔥
I am a division 1 Lacrosse player and early morning practice and lift take a lot out of you. Flow allows me to get through practice and lift with the intensity and endurance I need to fully compete and perform.
I strongly align with what this product sells & so far have noticed great results! I feel locked in & ready to compete after taking this powder!
Great flavors and taste.
Excellent pump and recovery. High recommend!
I am a sports performance coach and cannot recommend Oomph ENOUGH to any athlete trying to get the most out of their performance. After trying it myself and getting feedback from the athletes I work with daily, I can confirm how great it makes you feel on the court/field/track, or wherever you perform. What I have always loved about Oomph most is how clean their ingredient list is, and it actually tastes good too!
Flow was an extreme improvement from oomph before. Taste is much better but feeling is the same. I also like the added electrolytes for hydration purposes… really is an all in 1 product.
Have taken 4 times before football games, felt great and locked in, and was able to perform better for longer.
Was never a guy who liked pre workout and energy drinks would make me crash during games but using Oomph I have a heightened sense of focus and feel great for workouts, practices, or games, mentally and physically.
Flow gave me all the benefits of the previous version but with a great taste and half the powder to use. Awesome product that every athlete should try out.
