Flow – Oomph
Flow

FLOW

PLAY YOUR BEST WHEN IT COUNTS THE MOST.

A pre-game supplement with nitrates, adaptogens, nootropics, and electrolytes to help you unlock a new level of focus + endurance.

Watermelon
12-pack
Shipping calculated at checkout.

Flow is the first pre-game supplement designed specifically for the needs of competitive athletes. It combines clinically-dosed nitrates, adaptogens, nootropics, and electrolytes to help you:

  • Lock in your focus and resilience under pressure
  • Improve your reaction time and decision-making
  • Increase your endurance and power output

The benefits of these ingredients have been proven in dozens of studies, and they are achieved without the need for stimulants, which means no crash, jitters, or sleep disruption.

NITRATES (450mg): Increase endurance & power, sourced from beetroot.

RHODIOLA ROSEA (400mg): Adaptogens to reduce fatigue & stress.

LION'S MANE (1000mg): Nootropics for clarity & focus.

ELECTROLYTES: Calcium (70mg), magnesium (50mg), chloride (1270mg), sodium (820mg), and potassium (435mg) for optimal hydration.

NATURAL INGREDIENTS (for flavor & consistency): Citric Acid, L-Malic Acid, Natural Flavors, Stevia Extract, Calcium Silicate, Silicon Dioxide, Rebaudioside M (from stevia extract)

Pre-workouts rely on stimulants like caffeine to give you a quick surge of energy, which some athletes find helpful for lifting weights, or for short anaerobic work like sprints/HIIT training.

But they can also elevate your heart rate, raise your blood pressure, and often make athletes anxious & jittery rather than calm & focused. In short, they were not designed for the physical & mental demands of competitive sports.

Flow is the first pre-game supplement developed specifically for that purpose. Our ingredients improve both anaerobic and aerobic endurance, as well as muscle power, reaction time, and hand-eye coordination—all while keeping your mind calm and relaxed under pressure instead of over-stimulated.

Informed Sport Certified Third Party Tested Caffeine Free
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what athletes are saying

We are proudly trusted by elite performers across the world of sport, with more being added every day.

READ MORE REVIEWS →
Reviewed by Zack Baun | philadelphia eagles
“

Makes me sharp sharp! The mental focus is just what I need.

”
Reviewed by Shawn Clark | carolina anthem
“

Rugby is an incredibly intense game and the fact that Flow makes a noticeable difference in my overall cognitive clarity is crazy.

”
Reviewed by Inês Simas | USC Soccer
“

Our practices are super early a lot of the time. But with Flow, even at the end of practice I feel amazing.

”
Reviewed by Jarod Crespo | Penn State
“

The endurance feeling is there and I feel locked in and energized until I’m completely done.

”
Reviewed by Boston Bateman | Baltimore Orioles
“

I take it before I work out and absolutely love the way I feel. It really is a great product.

”
Reviewed by Hamzah Hashmi | USA Field Hockey
“

Makes a huge difference for me! I feel more locked in when training and working out. I'm bble to just perform better.

”
Reviewed by katie vahle | asu lacrosse
“

I usually get tired towards the end of practice but with Flow I feel electric.

”
Reviewed by James Neal | Iowa State
“

Honestly best pre game supp I’ve ever taken. The mental clarity is actually insane.

”
Reviewed by Bradley Nicol | USA Skeleton
“

What's important for me when I race is to be able to stay focused and calm. Flow does that.

”

science over hype

Every dosage of every ingredient in Flow is based on dozens of athlete studies showing real results.

Read the research

FIND MORE

Our formula was developed for one purpose: to raise the ceiling on your ability to perform when it counts.

sharper focus

Our double dose of adaptogens & nootropics help your mind stayed lock in. That means less stress and better decision-making under pressure.

longer endurance

Flow contains 450mg of nitrates that make your body more efficient at using oxygen. That means more gas in the tank.

increased explosiveness

The nitrates in Flow also increase the amount of force your muscles can produce. That means sustained power.

complete hydration

Not all electrolyte formulas are created equal. Our blend of sodium, potassium, chloride, magnesium, and calcium gets your body ready to perform.

be different

Our mission at Oomph is to give athletes like you a competitive edge, allowing you to reach a higher gear both physically and mentally to get more out of yourself in competition.

And we are committed to doing that using only ingredients that are proven to work and good for your long-term health.

There are plenty of brands out there designed to help people in the gym. We're here to help you when it counts.

We hope you'll join us in that pursuit.