get the most out of yourself in competition
Flow is a blend of ingredients that increase your mental focus and physical endurance.
Flow increases your endurance and power output so you stay strong in the final minutes, even when everyone else is fading.
Flow locks in your focus and improves your reaction time and decision-making. When the intensity speeds up, so do you.
Fired up is good. Too amped is how you jump offsides or put too much on the serve. Flow helps you stay composed enough to make the right play.
Flow is caffeine-free. No jitters, no spike and crash, nothing wearing off when you need it most.
WHAT YOU GET IN ONE PACKET OF FLOW
Four active ingredients, each at a research-backed dose.
- Beetroot Nitrates450mg
- Rhodiola rosea400mg
- Lion's mane1,000mg
- Electrolytes2,630mg
a formula built on science, not hype
We chose our ingredients based on what had the most research, not what is trendy.
Beetroot is rich in nitrates, which send more oxygen to your muscles. That means more speed, endurance, and power.
Adaptogens make you more resistance to stress. Hard efforts feel easier, and you stay calm when the pressure spikes.
Nootropics sharpens your brain. That means staying locked in focus and making better decisions.
Sodium, potassium, magnesium, calcium, and chloride. Better hydration, muscle function, and endurance in the heat.
Flow is four different supplements in one
Here is how Flow compares to equivalent single-ingredient supplemets.
A beetroot shot
$3.70
An electrolyte packet
$1.50
A serving of rhodiola rosea
$0.33
A dose of lion's mane
$0.90
Building it yourself
$6.43/serving
Flow
$2.66/serving
Everything you need before you play, without having to build it yourself.
Retail prices at comparable serving amounts as of 2026.
The missing piece in your pre-game routine
4 hours out
Full meal
3 hours out
Flow
2 hours out
Light snack
1 hour out
Top off hydration
The right preparation is the key to performing your best. Flow makes sure you get there.
trusted by elite athletes
Collegiate, professional, and Olympic athletes across 25+ sports have made Flow an integral part of their pre-game routines.
Makes me sharp sharp! The mental focus is just what I need.
”
Rugby is an incredibly intense game and the fact that Flow makes a noticeable difference in my overall cognitive clarity is crazy.
”
Our practices are super early a lot of the time. But with Flow, even at the end of practice I feel amazing.
”
The endurance feeling is there and I feel locked in and energized until I’m completely done.
”
I take it before I work out and absolutely love the way I feel. It really is a great product.
”
Makes a huge difference for me! I feel more locked in when training and working out. I'm bble to just perform better.
”
I usually get tired towards the end of practice but with Flow I feel electric.
”
Honestly best pre game supp I’ve ever taken. The mental clarity is actually insane.
”
What's important for me when I race is to be able to stay focused and calm. Flow does that.
”feel the difference or your order is on us
Take Flow for 30 days. If you don't feel the difference, we'll refund your order. No questions asked, no hoops to jump through.
questions athletes ask
If you compete in anything that requires endurance and focus, Flow is built for you. It's in use across 25+ sports, from high school and rec leagues all the way up to professional teams like the Las Vegas Raiders and Sacramento Kings.
And you don't need a game on the calendar to start feeling the benefits. Flow will improve any hard effort that matters, whether it's a game, a hard practice, or a long run.
