Flow – Oomph
Flow

FLOW

Perform at Your best when it counts the most.

Sharper focus under pressure. Faster reaction time. Longer endurance. Caffeine-free.

"I am a sports performance coach and cannot recommend Flow ENOUGH to any athlete trying to get the most out of their performance. After trying it myself and getting feedback from the athletes I work with daily, I can confirm how great it makes you feel on the court/field/track."

— Maddy Zarchin, Sports Performance Coach

Informed Sport Certified Third Party Tested Caffeine Free
12-pack
Watermelon
Shipping calculated at checkout.

✓ Free shipping on orders $99+

OUR PERFORMANCE PROMISE

If you don't feel like you're performing better after 30 days, your order is on us.

Flow is the first pre-game supplement designed specifically for the needs of competitive athletes. It combines clinically-dosed nitrates, adaptogens, nootropics, and electrolytes to help you:

  • Lock in your focus and resilience under pressure
  • Improve your reaction time and decision-making
  • Increase your endurance and power output

Rather than relying on stimulants, Flow works with your body's natural systems to help you perform your best when it counts, without any crash, jitters, or sleep disruption.

Pre-workouts give you a quick surge of energy great for lifting weights or anaerobic work like sprints/HIIT training. But they are not formulated for longer aerobic endurance: they elevate your heart rate, raise your blood pressure, and often make athletes anxious & jittery rather than calm & focused.

Flow is the first pre-game supplement designed specifically for sports. Our ingredients improve both anaerobic and aerobic endurance, as well as muscle power, reaction time, and hand-eye coordination—all while keeping your mind calm and relaxed under pressure instead of over-stimulated.

No. However, caffeine has many positive athletic benefits if taken for the right purpose in appropriate dosages. And the ingredients in our products can used together with caffeine very effectively.

But many athletes, ourselves included, are looking to reduce their reliance on caffeine given its drawbacks (often masks poor recovery, becomes less effective the more you use it, negatively impacts sleep, the crash, gut issues). Oomph products contain zero caffeine for this purpose.

The long-term success & health of our athletes is our top priority. Every batch of Oomph product is tested for banned substances by a WADA-accredited laboratory and is Informed Sport Certified.

We undergo rigorous third-party testing for cleanliness, safety, and purity by the highest industry standards available before anything goes to market.

NITRATES (450mg): Increase endurance & power, sourced from beetroot.

RHODIOLA ROSEA (400mg): Adaptogens to reduce fatigue & stress.

LION'S MANE (1000mg): Nootropics for clarity & focus.

ELECTROLYTES: Calcium (70mg), magnesium (50mg), chloride (1270mg), sodium (820mg), and potassium (435mg) for optimal hydration.

NATURAL INGREDIENTS (for flavor & consistency): Citric Acid, L-Malic Acid, Natural Flavors, Stevia Extract, Calcium Silicate, Silicon Dioxide, Rebaudioside M (from stevia extract)

Since Oomph products do not contain stimulants or beta-alanine, you will not experience a "jolt" once they begin taking effect.

Oomph is less about what you do feel and more about what you don't feel: you will not feel as drained, you will not feel yourself losing focus even when you're fatigued, and you will experience less stress on your body, even if you go for longer periods.

In other words, you'll be able to go harder but have it feel easier. Oomph products give you more in the tank, both physically and mentally.

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what athletes are saying

We are proudly trusted by elite performers across the world of sport, with more being added every day.

Read More Reviews →
Reviewed by Zack Baun | philadelphia eagles
“

Makes me sharp sharp! The mental focus is just what I need.

”
Reviewed by Boston Bateman | San Diego Padres
“

I take it before I work out and absolutely love the way I feel. It really is a great product.

”
Reviewed by Jarod Crespo | Penn State
“

The endurance feeling is there and I feel locked in and energized until I’m completely done.

”
Reviewed by Shawn Clark | carolina anthem
“

Rugby is an incredibly intense game and the fact that oomph makes a noticeable difference in my overall cognitive clarity is crazy.

”
Reviewed by Hamzah Hashmi | USA Field Hockey
“

Makes a huge difference for me! I feel more locked in when training and working out. I'm bble to just perform better.

”
Reviewed by katie vahle | asu lacrosse
“

I usually get tired towards the end of practice but with Oomph I feel electric.

”
Reviewed by James Neal | Iowa State
“

Honestly best pre game supp I’ve ever taken. The mental clarity is actually insane.

”
Reviewed by Bradley Nicol | USA Skeleton
“

What's important for me when I race is to be able to stay focused and calm. Oomph does that.

”

FIND MORE

Our formula was developed for one purpose: to raise the ceiling on your ability to perform when it counts.

sharper focus

Our double dose of adaptogens & nootropics help your mind stayed lock in. That means less stress and better decision-making under pressure.

longer endurance

Flow contains 450mg of nitrates that make your body more efficient at using oxygen. That means more gas in the tank.

increased explosiveness

The nitrates in Flow also increase the amount of force your muscles can produce. That means sustained power.

complete hydration

Not all electrolyte formulas are created equal. Our blend of sodium, potassium, chloride, magnesium, and calcium gets your body ready to perform.

science over hype

Every dosage of every ingredient in Flow is based on peer-reviewed evidence of performance benefits for athletes.

Read the research

be different

Our mission at Oomph is to give athletes like you a competitive edge, allowing you to reach a higher gear both physically and mentally to get more out of yourself in competition.

And we are committed to doing that using only ingredients that are proven to work and good for your long-term health.

There are plenty of brands out there designed to help people in the gym. We're here to help you when it counts.

We hope you'll join us in that pursuit.

Customer Reviews

Based on 44 reviews
86%
(38)
9%
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2%
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(1)
Q
Quentin Ogren
Mix Pack / 24-pack
Loving it so far!

I strongly align with what this product sells & so far have noticed great results! I feel locked in & ready to compete after taking this powder!

T
T.N.
Great PreWorkout

Great flavors and taste.
Excellent pump and recovery. High recommend!

M
Maddy Zarchin
Get the most out of your games

I am a sports performance coach and cannot recommend Oomph ENOUGH to any athlete trying to get the most out of their performance. After trying it myself and getting feedback from the athletes I work with daily, I can confirm how great it makes you feel on the court/field/track, or wherever you perform. What I have always loved about Oomph most is how clean their ingredient list is, and it actually tastes good too!

J
J.C.
Flow

Flow was an extreme improvement from oomph before. Taste is much better but feeling is the same. I also like the added electrolytes for hydration purposes… really is an all in 1 product.

A
Anonymous
Nerves are gone

Have taken 4 times before football games, felt great and locked in, and was able to perform better for longer.

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